Are you also fed up with trying new advice or plans every month to feel better about yourself and do you want to create an approach that suits you once and for all?
Do you dream of an energetic and healthy body without that familiar hunger pang, hours of exercise that don't suit you and the feeling that you are trapped in all the thoughts in your head? A tailor-made plan that you can not only keep up with, but also want to keep because you finally feel good about yourself.
That's where I come in! Together we develop a plan that makes you feel your best and regain control over your health and happiness. As a coach I help you to understand yourself and your body - to really choose for yourself from there, so that your happiness and the quality of your health skyrocket!
Together we ensure that:
You go from tired and listless to happy and energetic ;
You experience fewer cravings for sugar, coffee or other comfort foods;
You no longer have to start yet another diet, because you have found a lifestyle that suits you ;
You have found the movement that suits you;
You will sleep wonderfully from now on ;
The restlessness, tension and stress in your body are transformed ;
Negative self-criticism is transformed into a positive image;
Which means you will look radiant in your reflection from now on;
You will understand your body, so you can enjoy food and life!
The Journey Towards Health Begins on the Path of Self Love. Start Your Journey Today.
Dear Evi, I am really impressed by your coaching sessions and the bonus sessions. It really helped me a lot. In the beginning more in the area of healthy living and later the home situation became a bit more challenging and the sessions helped me enormously to make the best of it. It was really a great experience. Thank you very much for that.
- Eric Koenders
Evi has helped me to be less strict with myself and she gave me insight by asking the right questions when I felt the need for unhealthy food. She gave me practical tips to replace unhealthy snacks with healthier choices and she especially made me feel that I was not wrong. I think she is a good coach because she leads by example. And shares about her own journey and looks beyond just nutrition.
- Lonneke Zintel
Evi creates delicious coordinated dishes that you can prepare yourself in no time. She selects them with care, which takes a lot of work off your hands and your body is very gratefully filled. Definitely recommended!
- Lotte Sukel
Dear Evi, I would like to thank you very much for your listening and your incredibly warm, sweet and powerful personality. I notice that something has 'clicked' in our time together, which has now caused shifts in my health that I have wanted for so long.
- Sarah R.
Meet Evi
Certified Health Coach & Nutrition Expert
People say that healthy eating and living is a matter of willpower. I disagree. There are many different reasons why you may not be able to take good care of your body and mental well-being right now. Stress at work or lack of sleep can be reasons for overeating, craving sugar and not being able to drag yourself to the gym. Your entire body and (un)rest can affect your health and well-being and I take all of these parts of your life into account in my approach.
You will not get a prescribed diet or the assignment to count calories from me. This is often unsustainable and anything but fun. What I do is go into depth with you, where we tackle the physical and/or emotional cause of your complaints and your unhealthy eating patterns. Together with you, I look at what your body needs to, out of love for yourself, maintain a healthy lifestyle in the long term and also ENJOY it to the fullest!
The 1-on-1
four month program
Are you ready to start your new life? Sparkling energy, feeling good about yourself and breaking free from all diets? Then this program is for you.
The 1-on-1
six months program
Are you willing to go all the way and are you 100% ready for a life full of passion, energy and fun? Then this 6-month program is the right program for you.